PRESS MENTIONS & PODCAST INTERVIEWS
In partnership with Portland’s KATU News and Women’s Foundation of Oregon, Sport Oregon’s SHE FLIES initiative featured my work with athletes in the region during Mental Health Awareness Month.
NIKE JOURNAL
The Nike Journal is Nike’s coaching and nutrition blog with stories that explore the power of mind and body — from scientific findings to personal journeys.
I provided effective visualization strategies for the article, See It Happen to Make It Happen. See steps #2 and #3 for my contributions.
REAL SIMPLE MAGAZINE
I was quoted as a “mindfulness pro” in this article on how to tap into the present moment while running and the benefits of doing so: How To Be a Mindful Runner
COMPETE EVERY DAY PODCAST
Compete Every Day is a podcast hosted by entrepreneur and speaker, Jake Thompson, to share leaders’ mental, habitual, and physical systems for success and to help listeners cultivate a winning mindset in their careers, training, relationships, and life.
I was interviewed for episode #222, Why Self-Compassion is Key for Champions. Use the buttons below to listen to the podcast or watch the video interview.
Healthline
Healthline is the leading website for evidence-based health and wellness information. Every article is thoroughly researched, and sources are vetted to ensure they are recent, authoritative, and objective.
I was quoted in the article How to Become a Better Person in 12 Steps. See steps #1 (gratitude) and #4 (self-talk) for my contributions.
OPTIMAL LIVING DAILY
Created by Justin Malik, award-winning podcaster and audiobook narrator, Optimal Living Daily is a collection of podcasts, along with a supporting blog, which discuss personal development, minimalism, and productivity.
I was quoted in the article How to Stay Positive in a Negative World. See step #6 (self-talk) for my contribution.
APARTMENT THERAPY
Apartment Therapy is a home and decor website designed to inspire anyone to live a more beautiful and happy life at home.
I was quoted in the article The 6 Best Things to Say to Yourself in the Mirror, According to Mental Health Pros. See the fourth affirmation for my contribution.